What can we do as individuals to be better custodians of our own health? Professor Stuart locates preventative action in four main modifications to our lifestyles: smoking, alcohol, diet and exercise.

Professor Stuart was the Gresham Professor of Physic between 1988 and 1992. He was Head of the Department of Medicine at the University of the West Indies, a consultant at University Hospital, Jamaica and a consultant advisor to the Wellcome Trust.
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