Mental and Physical Wellness
- Extra Reading
Exercise, diet, rest, and sleep are sometimes seen as optional extras that are desirable if you have the time. They are also topics about which many myths and half-truths abound.
This talk will provide rigorous evidence on the importance of mental and physical wellness for not only quality of life but also career success and productivity at work. It will also provide practical tips, based on behavioural economics, on how busy professionals can find time to invest in them, and turn them into effortless habits rather than chores.
Gresham College has offered an outstanding education to the public free of charge for over 400 years. Today, Gresham plays an important role in fostering a love of learning and a greater understanding of ourselves and the world around us. Your donation will help to widen our reach and to broaden our audience, allowing more people to benefit from a high-quality education from some of the brightest minds.