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What is my Sleep Paralysis Demon?
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An excerpt taken from a lecture by Professor Guy Leschziner called 'Sleep and Mental Health'
In recent years, the links between sleep and mental health have been slowly unravelled. We are beginning to understand that not only does mental health impact sleep, but also that poor sleep has important consequences on our psychology.
Watch the full lecture here: https://www.gresham.ac.uk/watch-now/sleep-health
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